Post Kids Coaching

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When you have children your life is turned upside down.  You may feel that you no longer have the time, energy, freedom or resources you had before.   This can lead to feelings of frustration and dissatisfaction.

Of course your life has changed but this doesn't mean that you have to abandon your dreams.  You can still achieve goals without compromising family life.


I can help you to re-assess your life and discover what you now want to achieve.  You will consider the barriers that stand in your way and develop strategies to overcome them.  Feeling confident, empowered and positive, you will look forward to a new, exciting future for you and your family.

Outcomes seen by previous clients:

  • Increased time management and organisational skills.

  • More quality time with the family.

  • More 'me' time without feeling guilty.

  • A return to work or education.

  • Improved work/life balance.

  • A return to sport and fitness.

  • Taking up or returning to a hobby.

  • Feeling more content.

  • Less stress.

  • Confident and positive about the future.

Empty Nest Coaching

For so long your children have been your whole life and bringing them up has almost been a full time job.  Now they are growing up, are not as dependant on you or maybe they have already left home.  So what now? 


Suddenly you have time on your hands and don’t know what to do with it.  This can be unsettling and for some deeply distressing.  However you don't have to feel this way.  Free time can be filled with the things you have always wanted to do.  Maybe you want to re-start your career, get fit, travel, write that book or take up the hobby you have always wanted to try.

Coaching can enrich your life by helping you to decide what to do, how you are going to do it and then empower you to take action.  You will feel confident to try new things and broaden your horizons.  Your future will be filled with possibilities.

Outcomes seen by previous clients

  • Feeling that life has new purpose and is filled with exciting possibilities.

  • Feeling confident and empowered.

  • Better social life.

  • New career.

  • Return to education.

  • Learning new skills.

  • Taking up new hobbies.

  • Increased health, fitness and contentment.