Have you missed one of my webinars or workshops?

You can now download them so you can watch whenever it suits you.

Do it despite.......

Introductory Price £19.00 (normally £29.00)

So what's keeping you stuck?

​If goal setting was easy you would already have done what you want to achieve, am I right? But it's those niggling, interfering thoughts that stop you moving forward.

So you wait.  You wait for the day when you will feel more confident, have the time, the money, the skills or whatever else it is that you are waiting for.

But what if that day never comes? What then?

This Webinar is for you if.....

  • You want to achieve your goals but find you can't because of unhelpful thoughts, feelings and emotions.

  • You have tried positive thinking and found it didn't work for you.

  • You want another tool to help you feel more resilient.

  • You want to live more in the present moment.

  • You want to push through difficult barriers.

  • You want to push yourself out of your comfort zone.

  • You have tried to achieve a goal in the past but you gave up.

  • You want to set goals in line with your values.

  • You want to lead a full and meaningful life.


What it covers.

  • What are values and why they are important.

  • The differences between values and goals.

  • The fruitless pursuit of happiness.

  • Being willing to experience everything life has to offer.

  • Effective goal setting.

  • Overcoming difficult barriers.

  • Responding more effectively to negative thoughts, feelings and self talk.

  • Unhooking from unhelpful thoughts.

  • Connecting to the present moment.

  • Taking committed action.

  • Creating your meaningful life.


What you'll take away with you.

  • A better understanding of your values, priorities and where your focus needs to be.

  • How to set a value based goal.

  • How to recognise and plan for the barriers that may get in your way.

  • An awareness of how your thoughts affect your behaviour.

  • Techniques to help you unhook from unhelpful thoughts and feelings and step out of your comfort zone.

  • Mindfulness exercises for busy people to help you 'be in the present'.

  • An exercise for crisis times.

  • An insight into creating your meaningful life.

"I attended Jo’s Webinar today “Do it despite….”.  This webinar was so insightful, I picked up some great tools for dealing with negative thoughts and feelings and how to accept them and move on.  Jo is lovely, she explains things in such an easy to understand way and although this was a Webinar, I felt a real connection. I came away with a really positive outlook and looking forward to practicing the skills I have learnt and slotting them into my every day life.  Definitely 31/2 hours well spent.  Thank you Jo!"

Sue, Manchester.