Resilience Coaching

Feel Empowered

Do you worry about what other people think and say about you? 

How does this interfere with your daily life? 

In today’s world of social media we are becoming increasingly aware of our public persona.  As we compare ourselves to others, the urge to be liked and appear successful can lead to feelings of discontentment and can eventually damage our mental health. 

Now imagine you are free from all this mental torment, how would you feel? What could you do?


Through coaching I can help you view life events from new perspectives and you will develop an awareness on how you interact with others.  With this new found understanding you will create better, more fulfilling relationships.   

Increasing your self-awareness will help you to develop the tools and techniques required to emotionally detach yourself from negative comments, people and situations.


You will be able to use criticism in more constructive manner whilst also maintaining your values and integrity. 

Gaining control over your feelings will free you from trying to live up to other's expectations, reducing the need to make comparisions with their lives.

Reach the Top

Your increased resilience will allow you to speak out with confidence and positivity. With your new, energised outlook you will feel motivated to move on with your life and concentrate your time and energy on the things you really want to do.

You will be free! ​

Outcomes seen by previous clients:

  • Increased resilience and emotional detachment from the opinions and expectations of others.

  • The ability to handle criticism and rejection in a constructive manner.

  • Feeling more content with life.

  • Replacement of negative self talk with confidence, positive beliefs and behaviours.

  • Recognising and distancing destructive relationships.

  • More energy and increased motivation.

  • Better relationships with others.

  • Reduced stress.

  • Increased mental well-being.