Making time for yourself
Follow your passion
How many times have you thought,
"I'd love to do that, but......."
Is there something you've always dreamed of doing, maybe trying a new sport, joining a club, taking a course or learning a new skill?
Maybe you have a hobby but don't spend as much time on it as you would like.
Hobbies are great for relaxation, reducing stress, getting active and making new friends. Quality time boosts our mental well being, after all, life is for living, who wants to work all the time?
However a lot of us don't pursue or spend enough time on our hobbies. We get stuck in a rut! Before we know it the day is over and we haven't done anything for ourselves. Lack of time, money, skills, confidence and guilt can hold us back from pursuing our passions.
Maybe you have more time now, you might have reduced your working hours, retired, or your family situation has changed and now you need something to fill the gap.
I will help you to break down the barriers and establish a healthy work / life balance. You will be motivated to make time for yourself without feeling guilty. You will have the confidence to do the things you've always dreamed of.
Outcomes seen by previous clients:
The confidence to try new things.
Increased relaxation and mental well-being.
Improved health and fitness.
Better social life.
New skills and knowledge.
Improved work / life balance.
Sense of purpose.
More 'me' time.